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#3287 – Watch Open 19.5 Live

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Thursday 3/21/19

Class Schedule Update
No 9:30 Class Thursday  3/21

Watch CrossFit Open 19.5 Live!

Check out the top athletes in the world doing 19.5, live, HERE.

Print your scorecard HERE.


Conditioning 

2k Row

Goal:
men sub 8:30-9:00
women – sub 9-9:30


Workout of the Day
18-15-12-9-6 

Ring Rows
Air Squat
Sit ups
Push Ups