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#3289 – Saturday 3/23

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Saturday 3/23/19

8:30 Workout of the Day

 

Workout of the Day Part 1
As Many Meters As Possible in 10:00

Rowing

Rest 5:00

Workout of the Day Part 2
As Many Reps as possible in 10:00

3 Clean & Jerk*
200m Run

* you choose load

rest 5:00


Workout of the Day Part 3 
As Many Reps as possible in 10:00

50 Double Unders
14 Box Jump Overs
8/5 Cal Bike

9:30 – Open 19.5 & Drop In Gym

 

Workout 19.5

33-27-21-15-9 reps for time of:
Thrusters 95/65#
Chest-to-bar pull-ups

Time cap: 20 minutes