Blog Search

#3294 – Thursday 3/28

By: 0

Thursday 3/28/19

WOD Notes: 3/28/19


Additional Mobility

10:00


Workout of the Day
rest 4:00 between each part

Part 1  – AMRAP 6
10/7 Cal Bike
10 Ring Dips
15 Goblet squats 53/35#

Part 2  – AMRAP 6
15/12 Cal Row
15 OH Sit ups 25/15#
15 KB Swings 53/35#

Part 3 – AMRAP 6 
50 Double Unders
20 OH Lunges 25/15 plate
20 Push-ups