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#3296 – Saturday 3/30

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Saturday 3/30/19

Endurance 8:30

Buy in
2:00 tabata Sit Ups
2:00 Tabata squats

EMOM x 20 (4x)

Min 1 – 12/10 cal row
Min 2 – 15 Toes to bar (or v-ups)
Min 3 – 8 Burpee pull ups
Min 4 – 6 DB Man makers – 25/15#
Min 5 – 20 Double Unders

*man maker =
push ups + right arm row + left arm row + Front squat + push press

 

Suck it Up WOD 9:30

 

WOD
EMOM x 12 (4x)

5 Squat Cleans – Heavy
15 Toes to Bar
20 Double Unders

Rest 5:00

3 Rounds 
20 Power snatch 95/65#
10 Bar facing Burpees