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#3297 – Big Picture Programming for MICF

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Monday 4/1/19

Thank You

If you were able to come help on Saturday, thank you!

We got a TON of work done and as you will see today when you come into the gym. We aren’t done quite yet, so excutse the mess, but I hope to have it done this week.


MI CrossFit Programming

Here is a quick breakdown of our programming at the big picture level and whats to come for the next few months, and the rest of the year.


WOD Notes for 4/1/19
and in light of the big picture programming, here is what we have for today!


Post WOD Cash Out/ Accessory work

3 sets of max Hand stand push ups (or HSPU modifications)

30 Toes to bar (or T2B modifications)

 


See above video for programming notes.

WOD
EMOM x 30:00

1 Power Clean