#3297 – Big Picture Programming for MICF
If you were able to come help on Saturday, thank you!
We got a TON of work done and as you will see today when you come into the gym. We aren’t done quite yet, so excutse the mess, but I hope to have it done this week.
MI CrossFit Programming
Here is a quick breakdown of our programming at the big picture level and whats to come for the next few months, and the rest of the year.
WOD Notes for 4/1/19
and in light of the big picture programming, here is what we have for today!
Post WOD Cash Out/ Accessory work
3 sets of max Hand stand push ups (or HSPU modifications)
30 Toes to bar (or T2B modifications)
See above video for programming notes.
EMOM x 30:00
1 Power Clean
2019 03 31