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#3298 – Off Season MICF Programming

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Tuesday 4/2/19

 MICF Programming for the “Off Season”

This is a re-post from yesterday, but I want to make sure everyone sees and knows what’s coming up for us over the year and the next few months!


Programming Notes for 4/2/19

See video for why and why you should not skip this one.


Mobility
10:00

Foam roll
Feet & Calves


WOD

5k Run

See video for why and why you should not skip this one.