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#3299 – Wednesday 4/3

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Wednesday 4/3/19


Mobility 5:00
Lats


WOD Notes for 3 Rounds of Barb


Programming Note:
This is a benchmark workout. We are only doing 3 rounds (normally this is a 5 round workout) today, but expect us to start increasing the rounds as we get faster and better at these movements.
Also, “Memorial Day Murph” will be here before you know it so this will definitely help us prep for that.

WOD
3 Rounds of “Barb”

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

rest 3:00 between rounds