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#3300 – Thursday 4/4

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Thursday 4/4/19

No Open Gym Sunday 4/7/19
Back to normal schedule next week

WOD Notes for 4/419

After the row, don’t wait, don’t rest, go right into the movement and get some reps, it’s better to get some reps than just standing there looking at the bar.

Against a 4:00 clock
rest 4:00 between couplets

500m Row
Max KB Swings 53/35#

500m Row
MaxFront Squats 115/75#

500m Row
MaxWallballs 20/14#

500m Row
Max Burpees

Score = number of reps at each movement/ each station