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#3302 – Saturday 4/6

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Saturday 4/6/19

No Open Gym Sunday 4/7/19
Back to normal schedule next week

Endurance 8:30

WOD
Buy In
Tabata V-ups


8 Rounds
10 KB Swings 35/26#
5 Burpees Box Jump Overs 20/16#
10/8 Cal Row
5 Pull Ups

Suck it Up 9:30

WOD Set up
12:00
Work up to KB weight

Build to Clean & Jerk load

WOD
As a 2-person team, 1 person working at a time, complete:
(partition reps as you see fit)

150 Kettlebell Swings 70/53#
50 Burpees


right into:

75 Clean & Jerks 135/95#
15 Rope Climbs