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#3304 – Monday 4/8

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Monday4/8/19

WOD Video & Notes

Here is the breakdown for the two parts of today:

For most of us, the Max Wallballs is on 1-4 minutes of work, its high intensity, but its pretty short. Recover and mobilize as needed then we will get into the workout of the day.


Baseline Test

MAX Reps: Unbroken Wallballs

10:00
Mobility & recovery


Workout of the Day
Every Minute for 20:00 (4x)

1 – 12/10 Cal Row
2 – 30 Double Unders
3 – 12 Push Ups
4- 10/8 Cal Bike
5 – 12 Box Jumps 24/20″