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#3305 – Tuesday 4/9

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Tuesday 4/9/19


WOD Notes Video

Here is the plan for the day, Tuesday 4/8.


Baseline Test
Max Reps 
Handstand Push-ups

or HSPU modification
See Video for mod suggestions


WOD
“Nancy”
5 Rounds

400m Run
15 Overhead Squats 95/65#