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#3306 – Wednesday 4/10

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Wednesday 4/10/19

WOD Video & Breakdown for 4/10

1 RM C&J – how it should feel

10 rounds of 250m row – what to expect and how to approach this without getting down on yourself.


Strength
Find your 1 Rep Max

Clean & Jerk

20:00


WOD

Every 2:00 for 20:00 (10x)

Row 250m