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#3307 – CF Kids Summer Camp

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Thursday 4/11/19

CrossFit Kids Summer Camp

Let us wear your kids out for you this summer! Our CrossFIt Kids camp is back by popular demand!

Camp registration is open NOW on Pike 13, send your kids and their friends to us for an afternoon doing WOD’s, building social skills, learning about nutrition and having fun!
When: August 5-9, 1-4pm
Who: Kids entering grades 2nd-5th, all ability levels are welcome.
Register on Pike 13. $235  Early registration discount ends May 15th

WOD Breakdown 4/11


Warm up
12:00

Mobility
10:00

WOD Prep
15:00

Build up in weight at each movement to working load


WOD
Hero “DT”

5 Rounds
12 Deadlift
9 Hang Power Cleans
6 Push Jerk

RX 155/115#