Blog Search

#3308 – Friday 4/12

By: 0

Friday 4/12/19

WOD Notes and Breakdown

Pick a set number of Wallballs you can get each minute, dont come out too hot!


Strength

Find a 1 RM
Power Snatch 

15:00


“Bad Karen”
150 Wallballs

5 Burpees at the top of every minute
(not counting the first minute)

20:00 time cap