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#3308 – Friday 4/12

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Friday 4/12/19

WOD Notes and Breakdown

Pick a set number of Wallballs you can get each minute, dont come out too hot!


Find a 1 RM
Power Snatch 


“Bad Karen”
150 Wallballs

5 Burpees at the top of every minute
(not counting the first minute)

20:00 time cap