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#3309 -Saturday 4/13

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Saturday 4/13/19

Endurance WOD 8:30

Teams of 2, rotate working partner every 30 seconds

100 cal row
100 sit ups
80 Goblet Squats 35/26#
80 Box Jump Overs 20/16#
60 Jumping Pull ups
60 KB Swings 35/26#
40 Cal Bike
40 V-Ups
20 Burpee Box Jump Overs 20/16″
20 Toes to Bar

 

Suck it Up 9:30

WOD
Teams of 2, 30:00 cap
rotate every 30 seconds until you reach the total reps

80 Pull-Ups
80 Thrusters 75/55#
60 Box Jump Overs 24″/20″
60 Hang Power cleans 95/65#
40 Toes to Bar
40 Push press/ push jerk 95/65#
20 Burpee Box Jump Overs 24″/20″
20 Clusters (Squat clean Thruster) 95/65#