#3311 – CrossFit Kids Summer Camp
CrossFit Kids Summer Camp
Let us wear your kids out for you this summer! Our CrossFIt Kids camp is back by popular demand!
Who: Kids entering grades 2nd-5th, all ability levels are welcome.
WOD Prep 15:00
build to working weight for all lifts
This video took a turn and went long. If you want JUST todays WOD, skip to the 1:40 mark!!
If you can’t do the Clean & Jerks and Snatch at the same weight, using 2 bars is ok. The Thruster can be done with either the heavier or lighter barbell. The weight should be “heavy” but what is heavy for a C&J might be impossible for a Snatch. Or what is ok for a snatch might be too easy for a C&J.
Workout of the Day
5 Clean & Jerk
4 Hand Stand Push Ups
3 P. Snatch
2 Muscle up
RX 135/95; two bars ok
2019 04 14