#3312 – New Mop for Cleaner Floors
New Wipe Down Mop
We have a new microfiber mop for clean up at the WODs. If you have a sweat puddle or chalk prints, please grab the mop, spray the floor and run the mop over the spot and it will disinfect the sweaty mess. The next member in class will appreciate it!
Renato does not sweat, so this is purely for demonstration purposes!
WOD Breakdown for Tuesday 4/16
WOD Prep – 12:00
Workout of the Day
50 air squats
25 push up
20 pull ups
then 400m row
Post WOD Skill
Accumulate as many sit ups & double unders as able in 6:00
partition reps any way you wish
2019 04 15