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#3312 – New Mop for Cleaner Floors

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Tuesday 4/16/19

New Wipe Down Mop

We have a new microfiber mop for clean up at the WODs. If you have a sweat puddle or chalk prints, please grab the mop, spray the floor and run the mop over the spot and it will disinfect the sweaty mess. The next member in class will appreciate it!

Renato does not sweat, so this is purely for demonstration purposes!


WOD Breakdown for Tuesday 4/16


Mobility 
8:00

WOD Prep – 12:00
Technique work
Squat
Push Up
Pull up


Workout of the Day

400m Row
then 3x
50 air squats
25 push up
20 pull ups

then 400m row


Post WOD Skill

Accumulate as many sit ups & double unders as able in 6:00

partition reps any way you wish