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#3313 – Wednesday 4/17

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Wednesday 4/17/19

Heavy Deadlift PRs

Congrats to Bob who is recovered from a broken wrist and is back up to PR – doubles – at some serious weight!


WOD Breakdown

Not an easier version of the “Filthy 50”!
Check out the video for how to approach this workout and help get your mind around how this workout might feel.


WOD
Courtesy Comp Train
Compare to 4/26/18

30 BoxJumps 24/20″
30 Chest to Bar pull ups
30 KB Swings 53/35#
30 F Squats 115/80#
30 T2B
30 Push Press (no jerks)
30 Deadlift 115/80#
30 Wallballs 20/14#
30 Burpees
30 Double Unders