Blog Search

#3314 – Thursday 4/18

By: 0

Thursday 4/18/19

No Open Gym Sunday 4/21
Closed for Easter


WOD Breakdown for 4/18


Mobility 
10:00


Post WOD Core work
choose 1 of the follwoing for 4:00 tabata

Tabata 

toes to bar
V-ups
Sit-ups
hanging knee raise


Workout of the Day
“Ghost”
6 Rounds

1 Min Row
1 Min Burpees
1 Min Double Unders

1 Min rest