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#3315 – Fight Gone Bad WOD

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Friday 4/19/19

No Open Gym Sunday 4/21
Closed for Easter


WOD Breakdown for 4/19

Another Benchmark workout


WOD Prep
Sumo DL HP technique

Push press (not jerks) practice

2 – 3 practice rounds for 30 seconds/each at 80-90% pace


 Workout of the Day 
Fight Gone Bad
3 rounds

Wallballs 20/14#
Sumo DL High Pull 75/55#
Box Jumps 20/16″
Push Press 75/55#
Row – Calories

Rest 1:00