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#3316 – Saturday 4/20

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Saturday 4/20/19

No Open Gym Sunday 4/21
Closed for Easter

Endurance WOD 8:30 & 9:30

4 Rounds:
100ft walking lunge (in 25ft increments, no added weight)
20 hand release push ups
Coach led mobility ~ 5 min
Part 1

21-15-9

AltDB Snatch 50/35#
Lateral Burpee over DB
Rest 3:00
9-15-21
Box jump over 20/16” (shorter box than usual)
Pull ups or ring rows

Rest 5 minutes

Partner WOD – Part 2

AMRAP 15
(teams of 2; you go, I go style)
(Partners must alternate every 10 reps on wall balls, and must alternate every 200m’s on the run)
40 Wall Ball 20/14#
400m Run