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#3318 – Whats Coming Up for MICF

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Monday 4/22/19

NOT the WOD Video. . .

This video is to give you some insight on where our programming will be going for the next month and why you MIGHT want to consider watching the daily WOD breakdown videos.
Community, CrossFit and getting the most out of the day & workouts.

WOD Breakdown 4/22/19


Partner WOD
teams of 2 – you go, I go style, and partners alternate every round.

15/12 cal bike
20 push ups

rest 5 min

14/12cal row
20 Toes to bar