Blog Search

#3319 – Tuesday 4/23

By: 0

Tuesday 4/23/19

WOD Breakdown 4/23/19


WOD
21-15-9

Deadlift 185/125
Box Jump Over 24/20”

9-15-21
Russian KB Swing 53/35#
Wall Ball 20/14#

(No rest between couplets)


Partner Cash out
15 min cap

Performed at low intensity in teams of 2

Coin flip
Heads: Complete 100/70 cal Bike
Tails: Complete 100/70 cal row, both teammates do 3 burpees every time a transition