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#3320 – Wednesday 4/24

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Wednesday 4/24/19

WOD Breakdown 4/24


Strength
Every Minute on the Minute for 8

2 Clean & Jerks @ 60-70% of 1RM


WOD
4 rounds

200m Run
16 (8/8) Single arm DB Clean & Jerk 50/35#
8 Lateral Burpee Over DB’s