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#3301 – 1 RM Back Squat & More. . .

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Friday 4/5/19

No Open Gym Sunday 4/7/19
Back to normal schedule next week


WOD Description & WOD Notes

Check out how to approach this 1 RM and the 12 Minute WOD.


Strength

Find a 1 Rep Max
Back Squat

20:00 time cap


WOD
AMRAP 12

8 DB Squat Cleans 50/35#
8 DB Push Jerk 50/35#
8 DB Burpees