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#3334 – Shirt & Tank Order DUE

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Tuesday 5/7/19

Shirt Order Due 5/9

If you want a shirt or tank (womens) with the MICF logo for this year’s Memorial Day Murph WOD, you need to have your order in by Thursday!  The shirts are PRE-Order Only and are $18.



Partner WOD:  Part 1
You go, I go. . .
AMRAP 20

40 Alt. DB Snatch
20 BBJO’s 24/20”
400m Run (each partner must run 200m)

WOD Part 2
– Individual –
core cash out

Tabata Sit ups

Directly followed by…

Tabata Plank