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#3335 – Wednesday 5/8

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Wednesday 5/8/19


WOD Breakdown for 5/8

 


Workout of the Day
3 – 7:00 AMRAP’s
3:00 rest between each part

Part I
21-15-9
DB Thrusters 35/20#
Lateral Burpees over DBs

Part II
21-15-9
Pull Ups
Push Ups

Part III
21-15-9
Cal Row
Cal Bike