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#3337- CrossFit Kids Camp

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Friday 5/10/19

No Open Gym  Sunday 5/12
Happy Mothers Day

CrossFit Kids Camp

Let us wear your kids out for you this summer! Our CrossFIt Kids camp is back by popular demand!

Camp registration is open NOW on Pike 13, send your kids and their friends to us for an afternoon doing WOD’s, building social skills, learning about nutrition and having fun!
When: August 5-9, 1-4pm
Who: Kids entering grades 2nd-5th, all ability levels are welcome.
Register on Pike 13. $235  Early registration discount ends May 15th

Movement consistency! Don’t run around a chicken with your head cut off! Movement matters, be smooth and consistent on each rep and develop good movement patterns.


Strength & WOD Prep
15:00
Power Clean
&
Squat Clean

Technique and build in weight


Workout of the Day

21 Lateral Bar Burpees
21 Power Cleans 135/95#

15 Lateral Bar Burpees
15 Hang Power Cleans 135/95#

9 Lateral Bar Burpees
9 Squat Cleans 135/95#