Blog Search

#3338 – Saturday 5/11

By: 0

Saturday 5/11/19

No Open Gym Tomorrow – Sunday 5/12
Happy Mothers Day


Endurance WOD 8:30


*Kettlebell DT – any weight 

12 KB Deadlift
9 KB Swings
6 KB Sumo DL High Pull

Workout of the Day
AMRAP 15

200m Run
1 Round of Cindy
200m Row
*1 Round of DT with Kettlebell

rest 5:00

EMOM x 12

Min 1 – 10/7 Cal Bike
Min 2 – 10 DB Thruster 30/20#
Min 3 – 10 Burpees Box Jump Overs 20″/16″

Suck it Up WOD 9:30

DT =
12 Deadlift
9 Hang Power Clean
6 Push Jerk
RX = 135/95

Cindy = 
5 Pull ups
10 Push Ups
15 Squats

Workout of the Day

Part 1
AMRAP 15

200m Run
1 Round of DT
2 Rounds of Cindy

rest 5:00

Part II
EMOM x 15 (5 rounds)

Min 1 – 10/7 Cal row
Min 2 – 1 Round of Cindy (use weight if able)
Min 3 – 6 Clean & Jerk 135/95#