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#3340 – Monday 5/13

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Monday 5/13/19

WOD Breakdown

Here is what you need to know for Monday 5/13.
“dont drop the bar and take a long walk around the gym, keep moving the bar, smooth, efficient and consistently.


Workout of the Day
Part 1
0:00 to 10:00

1 mile run
max reps Clean & Jerk 115/80#

rest 10:00-13:00

Part II 
13:00-20:00

800m run
max reps Power Snatch 95/65#

rest 20:00-23:00

Part III
23:00-28:00

400m run
max reps Thrusters 75/55#