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#3341 – Tuesday 5/14

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Tuesday 5/14/19

WOD Breakdown 5/14

“The stimulus for this workout is… its gonna burn! Go really, really hard for 30 seconds, rotate and let your partner crush it.


 

Workout of the Day
Partner WOD, teams of 2, 1 working at a time, partners must work equal time (ex: 30 seconds on/30 seconds rest)

4:00 at each for max reps/distance

Ski (meters)
Row (meters)
Bike (calories)
Double Unders or Jump rope
Burpee
Sit-Ups

1:00 rest between movements
(30:00 total workout)