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#3342 – CrossFit Kids Camp – Last Chance

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Wednesday 5/15/19

CrossFit Kids Camp – Last Chance

Today is the last chance to get in on EARLY BIRD pricing!

Camp registration is open NOW on Pike 13, send your kids and their friends to us for an afternoon doing WOD’s, building social skills, learning about nutrition and having fun!

When: August 5-9, 1-4pm
Who: Kids entering grades 2nd-5th, all ability levels are welcome.
Register on Pike 13. $235  Early registration discount ends May 15th

WOD Breakdown 5/15

Fight Gone Bad, but its a TOTALLY different workout. We are doing the same movements but for 20 reps each, for 20:00, rather than working for 1:00 for max at each movement.
For some of us, 20 is about the score we normally get, but for others, that is a lot more reps than we can get in a minute so this will be a more challenging WOD because of the higher reps. Either way, this will probably feel very different than FGB even though its almost exactly the same movements!


Workout of the Day
AMRAP 20

20 Wall Balls, 20/14
20 KB Swings 53/35
20 Box Jumps, 24/20″
20 Push Press, 75/55
20/14 Row Calories