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#3343 – Thursday 5/16

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Thursday 5/16/19

WOD Breakdown for Thursday 5/16


 

WOD Prep

build in weight to
Deadlift
Hang Squat Clean

Practice/set up for 
Hand Stand Push Ups
Pull ups


Workout of the Day

Part I
“Diane”
21-15-9

Deadlifts 225/155
Hand Stand Push Ups

Rest 3:00

Part II
6-9-12

Hang Squat Clean 135/95#
Strict Pull ups