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#3345 – Saturday 5/18

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Saturday 5/18/19

 

Endurance WOD 8:30

AMRAP 12
15/12 cal bike
12 Alt DB Snatch 50/35#
9 Wallballs

rest 5

AMRAP 12
15/12 cal row
12 Jumping lunges
9 Toes to bar

 

Suck it Up WOD 9:30

 

Workout of the Day
0:00-10:00
10-8-6-4-2
C2B Pullups
BBJO 24/20″

10:00-20:00
800m run
40/30 cal bike
20 HSPU (strict)

20:00-30:00
10-20-30
Wallballs 25/20#
Cal Row