Blog Search

#3347 – Monday 5/20

By: 0

Monday 5/20/19

WOD Breakdown 5/20/19


Warm up
10:00

3 Rounds
10 Medball Deadlift
5 Burpee Broad Jumps
10 Medball Front Squats
5 Inch Worms
10 Medball Hang Squat clean
30 sec. plank hold


Coaching & WOD prep
10:00
Build to a heavy Hang Squat Clean for today


WOD
5 Rounds

500m Row
12 Hang Squat Clean 135/95#

20:00 cap


Core WOD Finisher
3 sets – NFT
15 Rower Pike Ups
30 Russian Twist