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#3348 – Tuesday 5/21

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Tuesday 5/21/19

 

WOD Breakdown for 5/21


Warm Up
AMRAP 8

10 DB Strict Press
10 V-ups
5/5 DB Bent row – single arm
10 Scap Pull ups
30 second hollow hold


Strength/Skill
12:00

5 x 3
Weighted Strict Pull ups


Workout of the Day
EMOM x 21

Min 1 – 200m Run
Min 2 – 15 Box Jumps 24/20″
Min 3 – Athlete choice of pull up

*choose 10 strict pull ups (band assisted ok) or 12 strict ring row