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#3350 – Thursday 5/23

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Thursday 5/23/19

Murph Monday 5/27
Open Gym Only Memorial Day
Come in any time 10-2pm with BBQ, beers & games post WOD


WOD Breakdown for Thursday 5/23

 

 


Warm up
400m run
then Partner AMRAP 5
A – single skips
B – 10 Goblet squats + 8 Lunges + 8 Up-Downs
then switch

AMRAP 7
A – 5 v-ups + hollow hold
B – 10 Kip Swings + 8 Squat hops + 6 jumping jacks


Workout of the Day
AMRAP 13

100 Doubler Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step Overs 50/35#, 24/20″


Cash Out Finisher
2-3 sets

10/10 Single arm DB Row
30 Calf raise (holding DB)
10/10 DB Curl