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#3352 -Saturday 5/25

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Saturday 5/25/19

Endurance 8:30

Workout of the Day
Part 1 
AMRAP 8
30 Double Unders (60 Single skips)
30 bicycle crunches

rest 3:00

Part 2
AMRAP 8
15 Wallballs 20/14#
30 second plank hold

rest 3:00
Part 3

AMRAP 8
5 DB Manmakers 35/25#
7 Burpees over DB

Suck it Up WOD 9:30

 

Workout of the Day

80 Alt DB Snatch 50/35#
50 Box Jumps 24/20″
30 Burpees over Bar

rest 3:00

22-18-14-10
Hang Power Clean 95/65#
Toes to Bar
Hand Stand Push Ups