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#3355 – Post Murph Recovery

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Tuesday 5/28/19

2 Minute Breakdown

Post Murph Recovery WOD, check the video for the details…


Warm Up
APRAP 6 

8 plate ground to OH 25/15#
6 Lunges
50′ plate waiters carry Right 25/15#
50′ plate waiters carry Left  25/15#


WOD Review 5:00


Post WOD Finisher
3rounds – NFT

10 plate good mornings
15 single leg glute bridge R
15 single leg glute bridge L


Workout of the Day

AMRAP 30 

15/10 cal bike
20 OH Lunges 25/15#
20/15 cal row
20 box set ups
30 sec Right side plank
30 sec left side plank
1:00 plank