#3356 – Wednesday 5/29
Wednesday 5/29/19
WOD Breakdown for Wednesday 5/29
General Warm up – 10:00
3 Rounds
1:00 bike
5 inch worms
10 step back lunges
10 Medball push press
10 squat hops
Specific Warm Up
2 Rounds
5/5 full grip elbow punch
10 muscle cleans
10 front squat
10 good mornings
Strength
EMOM x 10
Power Clean
+ Hang Squat Clean
+ Front Squat
Build over the first 5 minutes to a heavy load. Stay consistent over the last 5 minutes with a medium to heavy loading but focus on hitting each position well.
WOD
AMRAP 14
2-4-6-8 Etc, etc…
Power Clean 135/95#
Wallballs 20/14#
–
Cool Down & Clean Up
5:00
2019 05 28