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#3356 – Wednesday 5/29

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Wednesday 5/29/19

WOD Breakdown for Wednesday 5/29

 

 


General Warm up – 10:00
3 Rounds
1:00 bike
5 inch worms
10 step back lunges
10 Medball push press
10 squat hops


Specific Warm Up 

2 Rounds
5/5 full grip elbow punch
10 muscle cleans
10 front squat
10 good mornings



Strength
EMOM x 10

Power Clean
+ Hang Squat Clean
+ Front Squat

Build over the first 5 minutes to a heavy load. Stay consistent over the last 5 minutes with a medium to heavy loading but focus on hitting each position well.


WOD
AMRAP 14

2-4-6-8 Etc, etc…

Power Clean 135/95#
Wallballs 20/14#

Cool Down & Clean Up
5:00