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#3358 – Friday 5/31

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Friday 5/31/19

Makeup Murph Saturday
8:30 or 9:30
You can come in and warm up with either the 8:30 or 9:30 class then do Murph. Please sign in on Pike 13 ahead of time.

WOD Breakdown for Friday 5/31


Strength
Back squat 

5×5

30×1
(3-second descent, 0 sec. hold, explode up, 1-sec pause)

70-80% for all sets


Workout of the Day

E2MOM x 14 (7x)
7 back squats
7 bar burpees
7 push jerk
155/105# or 135/95#

Cool Down 5:00