Blog Search

#3359 – Saturday 6/1

By: 0

Saturday 6/1/19

Murph Make Up Day
at 8:30 or 9:30 you can make up the Murph if you missed it on Memorial Day


8:30 Endurance WOD

 

Workout of the Day
40-30-20-10

Weighted sit ups 25/15#
Double Unders

400m row after each set

2:00 rest, then complete:

Part II
3 rounds
1:00 at each station for max reps

KB Swings 35/26#
Medball cleans 20/14#
box jump overs 20/16″
Wallballs
rest

9:30 Suck it Up Saturday

 

Workout of the Day
50-40-30-20-10

Weighted situps 25/15#
Double Unders
400m row or run after each set

2:00 rest

Then, 3 rounds
1:00 at each station for max reps

KB Swings – heavy
DB Hang squat clean – heavy
box jump overs 24/20″

rest