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#3361 – Monday 6/3

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Monday 6/3/19

WOD Breakdown for Monday June 3rd


Warm Up
EMOM x 8

Min 1 – 50-second row – increasing pace
Min 2 – 5/5 Arnold Press + Max Burpees


Skill 
EMOM x 8 MINUTES

Min 1 – 1 Rope Climb*
Min 2 – 3 KB Strict Press + 3 KB Push Press

*Choose the most challenging variation.
Advanced athletes should practice legless


Workout of the Day
AMRAP x 15 MINUTES

10 KB Push Press 53/35
2 Rope Climbs
15/12 Cal Row


Optional Finisher – For QUALITY
30 Glute Bridge Ups R. Leg
30 Glute Bridge Ups L. Leg