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#3362 – Tuesday 6/4

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Tuesday 6/4/19

WOD Breakdown for Tuesday 6/4/19


STRENGTH
5×5

Tempo Deadlift – 3030
(3 down, 0 rest, 3 up, 0 rest)

*Use 70-75% of 5RM for all sets


Workout of the Day
“RIPCORD”
4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups
15 Deadlift 185/125#
400m Run

Time cap 16:00