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#3363 – Wednesday 6/5

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Wednesday 6/5/19

WOD Breakdown for Wednesday, June 5th


Warm Up
3 Progressive Rounds
50 S/S –> 30 DUs –> 30 DUs
16 Lunges –> 15 air squats –> 10 Squat Hops
10 Up/downs –> 8 Burpees –> High Jump Burpees


Then 2 Rounds

10 Pass Through
10 PVS around the world
10 PVC Overhead Squats


SNATCH COMPLEX
EMOM x 10 MINUTES

Hang Power Snatch
+
Hang Squat Snatch
+
Overhead Squat

*Goal is to start with a moderate-light load and build to moderate in first 5 sets. Hold same weight for last 5 sets.


Workout of the Day

80 Double Unders
20 Burpee Over Bar
20 Hang Power Snatches 95/65#
20 Overhead Squats
20 Hang Power Snatches
20 Burpee Over Bar
80 Double Unders


16 min time cap