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#3364 – Thursday 6/6

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Thursday 6/6/19

WOD Breakdown for Thursday, June 6th


Warm Up
2 Rounds

30 Jumping Jacks
15 Plate Ground to OH
7 Plate Thrusters

-into-
2 Rounds
30 Mtn Climbers
10 Push Ups
2 Walk Climbs


Skill Review & Set Up
14:00

EMOM x 10 MINUTES
MIN 1 – : 40 Practice Goat 1
MIN 2 –  :40 Practice Goat 2
*Goat 1 Options:
Muscle-Up
Strict TTB
Pistol
*Goat 2 Options:
HSPU
H.S. Hold
H.S. Walk


Workout of the Day
EMOM x 15 MINUTES

MIN 1 – 20 Medball Cleans 30/20#
MIN 2 – 20 Med-ball Lunges
MIN 3 – 3 Wall Climbs