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#3365 – Friday 6/7

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Friday 6/7/19

WOD Breakdown for Friday 6/7


Warm Up

5:00 Bike or Row
30 hard/ 30 recovery

then,
AMRAP 5 
5/5 Single arm DB Deadlift
5/5 SA DB Squats
10 SA DB Snatch


Workout of the Day
5 Sets 
AMRAP x 4 MINUTES

10 Cal Bike
10 DB Front Squats*
(Heavy, Athlete Choice)*

-Rest 1:00 b/t Sets-


FINISHER
FOR TIME
100 Ab-Mat Sit-Ups