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#3366 – Saturday 6/8

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Saturday 6/8/19

Endurance WOD 8:30

 

Workout of the Day

0:00 – 8:00
120 Sit ups – with a partner
P1 – 10 sit ups
P2 – Double KB Front rack hold
*switch every 10 sit ups


From 8:00 – 12:00
400m KB Run – change KB as needed with partner


12:00 – 20:00
100 Alt DB Snatch
P1 – 10 snatchs
P 2 – Partner holds KBs Overhead
*switch every 10 reps


20:00 – 28:00
120 cal Row
P1 – 10 cal row
P 2 – Partner holds plank
*switch every 10 cals

Suck it Up 9:30

 

Workout of the Day

100  Cal Row – with a PARTNER
(partition any way)

Then, on your own:
25 Clean & Jerk 135/95#
25 Pull ups
20 Burpees
20 Clean & Jerks 155/105#

then,
25  Cal Row