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#3368 – Monday 6/10

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Monday 6/10/19

WOD Breakdown for Monday, June 10th


Warm Up
2 Rounds
5 Inch-worms
10 Lunges with PVC Pass through
10 Stots Press – PVC
10 Cossack Squats

Then… 
EMOM x 9 
10 BB Good mornings
7 Push Ups to Down Dog
10 Ring Row

10 Snatch Grip DL
7 Up Downs
10 Jumping C2B pullup

7 Muscle Snatch
5 burpees
7 Kipping C2B pull ups


Snatch 
10 Snatch Grip DL
5 Dip, Drive Pull
5 Behind the neck PP
5 Hang Muscle Snatch
5 Hang P snatch
5 Power Snatch


 

Workout of the Day
Open 19.4 
3 Rounds
10 Power Snatch (95/65)|(65/45)
12 Bar Facing Burpee
-Rest 3:00-
3 Rounds
10 Bar Muscle-Up
12 Bar Facing Burpee

Finisher
3 SETS
20 Empty Barbell 1/2 Curl*
20 Empty Barbell Skull Crusher
*Taken from ½ curl to shoulder