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#3369 – Tuesday 6/11

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Tuesday 6/11/19

MI CrossFit Outing: Take a Hike
THIS Saturday 6/15

Meet at the trailhead at 8:30
Two Options – challenging Cable Line
OR easier West Tiger #3
All are welcome!


WOD Breakdown for Tuesday, June 11th


Warm Up
2 Rounds
1:00 Bike
20 Mtn Climbers
10 Hand release Push Ups
10 Jumping Squats
10 v-ups

Coaching – Push Press
5 Strict press
5 Dip & Drive  – slow dip
5 Dip, Drive – Fast
5 Push Press
5 Reps Push Press with Tempo

Strength
5×5

Push Press

Tempo: 20×1
ex: 2 seconds down, 0 pause, explode up, 1 sec. pause


Workout of the Day

800m Run
25 Push Press 115/75#
800m Run
20 Push Press 135/95#
800m Run
15 Push Press 155/105#

*Scale weight to allow for Push Press – not Jerks
4 sets max on Push Press